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Calories in Usda Sauce, mole poblano, dry mix, single brand

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2012Calories

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Amount Per 1.33 cup sauce
Calories	2012.49 Kcal (8426 kJ)
Calories from fat	1318.94 Kcal
		% Daily Value*
Total Fat	146.55g	225%
Sodium	4102.52mg	171%
Potassium	2121.75mg	45%
Total Carbs	146.97g	49%
Dietary Fiber	35.6g	142%
Protein	26.36g	53%
Iron	20.1mg	112%
Calcium	1064.4mg	106%

Water			14.52094g
Ash			18.04544g
Magnesium			447.6115mg
Phosphorus			895.223mg
Zinc			8.81125mg
Copper			2.39666mg
Manganese			4.01793mg
Thiamine			0.49343mg
Riboflavin			2.008965mg
Niacin			8.95223mg
Pantothenic Acid			0.810635mg
Vitamin B6			2.643375mg
Total Folate			260.813µg
Food Folate			260.813µg
Folate DFE			260.813µg
Beta Carotene			31.7205µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 51.7, PointsPlus: 53, SmartPoints: 58

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2012 calories

Let's Burn 2012 Calories!

7.3 hour

Swimming, treading water, moderate effort
3.7 hour

Running, general
3.7 hour

Bicycling, general
9.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

101%

of RDI* (2012 calories) 352.45 g

Cal: 100.6 %
Fat: 225.5 %
Carb: 49 %
Prot: 52.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.2%)
Fat (65.7%)
Protein (5.2%)

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Calories in Usda Sauce, mole poblano, dry mix, single brand

All usda Products

Nutrition Facts Usda Sauce, mole poblano, dry mix, single brand

Ingredients And Nutrition Overview

How to burn 2012 calories

Let's Burn 2012 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

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Calories in Usda Sauce, mole poblano, dry mix, single brand

All usda Products

Nutrition Facts Usda Sauce, mole poblano, dry mix, single brand

Ingredients And Nutrition Overview

How to burn 2012 calories

Let's Burn 2012 Calories!

% RDI of Main Nutrition Facts

Calories Breakdown

Food With Similar Nutrition To Usda Sauce, mole poblano, dry mix, single brand

Usda Sauce, mole poblano, dry mix, single brand Good and Bad Points

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