Calories in Daily Fresh Sandwich integral

Serving size

416Calories

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How many calories should you eat?

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Amount Per 1 pack
Calories	416 Kcal (1742 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Saturated Fat	3g	15%
Cholesterol	30mg	10%
Sodium	686mg	29%
Total Carbs	41g	14%
Protein	18g	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10, PointsPlus: 11, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 416 calories

Let's Burn 416 Calories!

1.5 hour

Swimming, treading water, moderate effort
45 mins

Running, general
46 mins

Bicycling, general
1.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

21%

of RDI* (416 calories) 4.9 g

Cal: 20.8 %
Fat: 30.8 %
Carb: 13.7 %
Prot: 36 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (39.4%)
Fat (43.3%)
Protein (17.3%)

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Daily Fresh Sandwich integral Good and Bad Points

> 500 kcals
high protein
saturated fat free
sugar free
high in sodium
high in total fat
high in saturated fat

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