Calories in El Meson Sandwiches Sandwich atun (pan integral)

Serving size

680Calories

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	680 Kcal (2847 kJ)
Calories from fat	279 Kcal
		% Daily Value*
Total Fat	31g	48%
Saturated Fat	5g	25%
Cholesterol	31mg	10%
Sodium	1387mg	58%
Total Carbs	84g	28%
Dietary Fiber	7g	28%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 15.4, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 680 calories

Let's Burn 680 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.3 hour

Bicycling, general
3.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

34%

of RDI* (680 calories) 240 g

Cal: 34 %
Fat: 47.7 %
Carb: 28 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (49.8%)
Fat (41.3%)
Protein (8.9%)

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