Integral sandwich bread no crust Calories

Calories in Dia Integral sandwich bread no crust

Serving size

120Calories

All Dia Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 22.5 g
Calories	120 Kcal (502 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Total Carbs	19g	6%
Sugars	17g	68%
Protein	1g	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 2.7, PointsPlus: 3, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 120 calories

Let's Burn 120 Calories!

26 mins

Swimming, treading water, moderate effort
13 mins

Running, general
13 mins

Bicycling, general
33 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (120 calories) 22.5 g

Cal: 6 %
Fat: 6.2 %
Carb: 6.3 %
Prot: 2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (65.5%)
Fat (31%)
Protein (3.4%)

Food With Similar Nutrition To Dia Integral sandwich bread no crust

Crispers All dressed
(15 crackers):
Calories 100, Total Fat 4, Total Carbs 14, Protein 1

Cal 100, Fat 4, Carbs 14, Prot 1

Brand: Crispers
Popcorn Indiana Kettle corn original, all natural
(4 cup):
Calories 130, Total Fat 5, Total Carbs 21, Protein 1

Cal 130, Fat 5, Carbs 21, Prot 1

Brand: Popcorn Indiana
Asda All-butter stem ginger cookies
(1 cookie):
Calories 464, Total Fat 18.9, Total Carbs 68.1, Protein 4.3

Cal 464, Fat 18.9, Carbs 68.1, Prot 4.3

Brand: Asda
Vics All natural kettle style popcorn
(1 1/2 cups):
Calories 130, Total Fat 5, Total Carbs 20, Protein 1

Cal 130, Fat 5, Carbs 20, Prot 1

Brand: Vics
Popcorn Indiana Original all natural kettlecorn
(1 1/3 cups):
Calories 92, Total Fat 3.5, Total Carbs 15, Protein 1

Cal 92, Fat 3.5, Carbs 15, Prot 1

Brand: Popcorn Indiana
All Natural Sweet potato chips
(1 pz/about 23 chips):
Calories 120, Total Fat 4, Total Carbs 20, Protein 1

Cal 120, Fat 4, Carbs 20, Prot 1

Brand: All Natural
All Natural Pizza veggie stix
(1 oz):
Calories 130, Total Fat 5, Total Carbs 19, Protein 1

Cal 130, Fat 5, Carbs 19, Prot 1

Brand: All Natural

Dia Integral sandwich bread no crust Good and Bad Points

Add your comment

User Reviews of integral sandwich bread no crust

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!