Product pictures
Calories in Oceans Wild sockeye salmon canned
80Calories
| Amount Per 0.25 cup | |||
| Calories | 80 Kcal (335 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 5% | |
|---|---|---|---|
| Saturated Fat | 0.5g | 3% | |
| Cholesterol | 35mg | 12% | |
| Sodium | 180mg | 8% | |
| Protein | 12g | 24% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 2% | |
| Calcium | 150mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
Best
choice Good
choice Poor
choice Avoid
it!
choice Good
choice Poor
choice Avoid
it!
-
WeightWatchers Points: 1.9, PointsPlus: 2, SmartPoints: 1
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Crazy about wild salmon!
Wild salmon is one of the most nutritious and ecological choices if you're going to eat fish. Here is some more information:- Choose wild salmon from Alaska, it's more ecological than salmon from the Pacific northwest.- Salmon is lower in heavy metals than other fish; it typically contains .09 PPM. That said, children under 6 should limit servings to 3 or less a month because of PCBs.- Use frozen (or canned) wild Alaskan salmon when fresh salmon is not in season.
-
Skip sodium tripolyphosphate, found here
Sodium tripolyphosphate is a type of additive used in detergents and food. It's added to fish, meat and dairy products to retain moisture.There are a few problems with sodium tripolyphosphate:- It is on lists of hazardous materials when it is in cleaning products as a neurotoxin, but is considered safe by the FDA for human consumption in food.- It adds weight to seafood and meat by absorbing water (like salt).- It makes spoiled fish or meat appear fresh.Better throw this one back. There are plenty of better options to choose from!
You Might Also Like
% RDI of Main Nutrition Facts
4%
of RDI* (80 calories) 220 g
-
Cal: 4 %
-
Fat: 5.4 %
-
Carb: 0 %
-
Prot: 24 %
-
0%25%75%RDI norm*
Calories Breakdown
- Fat (42.9%)
- Protein (57.1%)
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Add your comment