Directions:
- In a large nonstick sauté pan, melt the butter over medium-high heat.
- Flour and dust the salmon fillets and place them in the sauté pan. Cook the fillets for 2 minutes and turn the fillets once.
- Add the garlic and pepper to the pan and when the garlic starts to turn brown, deglaze with the wine.
- Add the chicken broth and capers and reduce by half.
- Turn the fish one more time and squeeze half the lemon over the fillets and sauce.
- Remove and garnish with lemon slices and parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 491.12 Kcal (2056 kJ) | ||
| Calories from fat | 184.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.51g | 32% | |
|---|---|---|---|
| Cholesterol | 128.03mg | 43% | |
| Sodium | 1340.34mg | 56% | |
| Potassium | 944.3mg | 20% | |
| Total Carbs | 20.92g | 7% | |
| Sugars | 0.59g | 2% | |
| Dietary Fiber | 2.77g | 11% | |
| Protein | 50.34g | 101% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 1.5mg | 8% | |
| Calcium | 95.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 118.19 Kcal (495 kJ) | ||
| Calories from fat | 44.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 32% | |
|---|---|---|---|
| Cholesterol | 30.81mg | 43% | |
| Sodium | 322.55mg | 56% | |
| Potassium | 227.24mg | 20% | |
| Total Carbs | 5.04g | 7% | |
| Sugars | 0.14g | 2% | |
| Dietary Fiber | 0.67g | 11% | |
| Protein | 12.11g | 101% | |
| Vitamin C | 3.9mg | 27% | |
| Iron | 0.4mg | 8% | |
| Calcium | 22.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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