Calories in Usda Rye

507Calories

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Nutrition Facts Usda Rye

Amount Per 150 g
Calories 507 Kcal (2123 kJ)
Calories from fat 22.01 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.3g 2%
Sodium 3mg 0%
Potassium 765mg 16%
Total Carbs 113.79g 38%
Sugars 1.47g 6%
Dietary Fiber 22.65g 91%
Protein 15.51g 31%
Iron 3.9mg 22%
Calcium 36mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

25%
of RDI* (507 calories) 150 g
  • Cal: 25.4 %
  • Fat: 3.8 %
  • Carb: 37.9 %
  • Prot: 31 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (84.8%)
  • Fat (3.3%)
  • Protein (11.9%)
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