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Calories in Bobs Red Mill Rye berries organic
150Calories
Amount Per 0.25 cup, 45 g | |||
Calories | 150 Kcal (628 kJ) | ||
Calories from fat | 9 Kcal | ||
% Daily Value* | |||
Total Fat | 1g | 2% | |
---|---|---|---|
Saturated Fat | 1g | 5% | |
Total Carbs | 33g | 11% | |
Dietary Fiber | 6g | 24% | |
Protein | 6g | 12% | |
Iron | 1.5mg | 8% | |
Calcium | 20mg | 2% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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