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Amount Per 0.25 cup | |||
Calories | 142.81 Kcal (598 kJ) | ||
Calories from fat | 6.2 Kcal | ||
% Daily Value* | |||
Total Fat | 0.69g | 1% | |
---|---|---|---|
Saturated Fat | 0.08g | 0% | |
Sodium | 0.85mg | 0% | |
Potassium | 215.48mg | 5% | |
Total Carbs | 32.05g | 11% | |
Sugars | 0.41g | 2% | |
Dietary Fiber | 6.38g | 26% | |
Protein | 4.37g | 9% | |
Iron | 1.1mg | 6% | |
Calcium | 10.1mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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