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rundvlees kroketburgers microwave

Rundvlees kroketburgers microwave Calories

Calories in Beckers Rundvlees kroketburgers microwave

Serving size

225Calories

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How many calories should you eat?

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Amount Per 1 kroketburger
Calories	225 Kcal (942 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Sodium	530mg	22%
Total Carbs	16g	5%
Sugars	1g	4%
Dietary Fiber	1g	4%
Protein	7g	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 225 calories

Let's Burn 225 Calories!

49 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (225 calories) 90 g

Cal: 11.3 %
Fat: 21.5 %
Carb: 5.3 %
Prot: 14 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.4%)
Fat (57.8%)
Protein (12.8%)

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Beckers Rundvlees kroketburgers microwave Good and Bad Points

200 - 300 kcals
saturated fat free
cholesterol free
high in sodium
high in saturated fat

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