Calories in Usda Roughy, orange, cooked, dry heat

476Calories

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Nutrition Facts Usda Roughy, orange, cooked, dry heat

Amount Per 1 lb
Calories 476.18 Kcal (1994 kJ)
Calories from fat 36.73 Kcal
% Daily Value*
Total Fat 4.08g 6%
Saturated Fat 0.14g 1%
Cholesterol 362.8mg 121%
Sodium 312.92mg 13%
Potassium 820.84mg 17%
Protein 102.67g 205%
Vitamin A 0.1mg 4%
Iron 5.1mg 28%
Calcium 49.9mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

24%
of RDI* (476 calories) 453.5 g
  • Cal: 23.8 %
  • Fat: 6.3 %
  • Carb: 0 %
  • Prot: 205.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8%)
  • Protein (92%)
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