Calories in Usda Roughy, orange, cooked, dry heat

105Calories

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Nutrition Facts Usda Roughy, orange, cooked, dry heat

Amount Per 100 g
Calories 105 Kcal (440 kJ)
Calories from fat 8.1 Kcal
% Daily Value*
Total Fat 0.9g 1%
Saturated Fat 0.03g 0%
Cholesterol 80mg 27%
Sodium 69mg 3%
Potassium 181mg 4%
Protein 22.64g 45%
Iron 1.1mg 6%
Calcium 11mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (105 calories) 100 g
  • Cal: 5.3 %
  • Fat: 1.4 %
  • Carb: 0 %
  • Prot: 45.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Fat (8.9%)
  • Protein (91.1%)
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