Calories in Usda Rolls, hard (includes kaiser)

167Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 1 roll (3-1/2 inch dia)
Calories 167.01 Kcal (699 kJ)
Calories from fat 22.06 Kcal
% Daily Value*
Total Fat 2.45g 4%
Saturated Fat 0.35g 2%
Sodium 310.08mg 13%
Potassium 61.56mg 1%
Total Carbs 30.04g 10%
Sugars 1.01g 4%
Dietary Fiber 1.31g 5%
Protein 5.64g 11%
Iron 1.9mg 10%
Calcium 54.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 167 calories

Let's Burn 167 Calories!

% RDI of Main Nutrition Facts

8%
of RDI* (167 calories) 57 g
  • Cal: 8.4 %
  • Fat: 3.8 %
  • Carb: 10 %
  • Prot: 11.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
Add your comment
User Reviews of rolls, hard (includes kaiser)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top