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rolls, hamburger or hotdog, reduced-calorie usda Nutrition info

Calories in Usda Rolls, hamburger or hotdog, reduced-calorie

Serving size

196Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	196 Kcal (821 kJ)
Calories from fat	18 Kcal
		% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.33g	2%
Sodium	410mg	17%
Potassium	78mg	2%
Total Carbs	42.1g	14%
Sugars	4.76g	19%
Dietary Fiber	6.2g	25%
Protein	8.3g	17%
Vitamin C	0.2mg	0%
Iron	3mg	17%
Calcium	59mg	6%

Water			46g
Ash			1.6g
Magnesium			20mg
Phosphorus			84mg
Zinc			0.68mg
Copper			0.14mg
Manganese			0.45mg
Selenium			23.5µg
Thiamine			0.39mg
Riboflavin			0.18mg
Niacin			4.94mg
Pantothenic Acid			0.38mg
Vitamin B6			0.04mg
Total Folate			111µg
Folic Acid			86µg
Food Folate			25µg
Folate DFE			171µg
Total Choline			14.6mg
Vitamin B12			0.1µg
Lutein + zeaxanthin			45µg
Vitamin E			0.07mg
Vitamin K			3.1µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 196 calories

Let's Burn 196 Calories!

43 mins

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Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (196 calories) 100 g

Cal: 9.8 %
Fat: 3.1 %
Carb: 14 %
Prot: 16.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (77.1%)
Fat (8.3%)
Protein (14.7%)

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