Calories in Usda Rolls, hard (includes kaiser)

585Calories

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Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 3.5 roll (3-1/2 inch dia)
Calories 584.54 Kcal (2447 kJ)
Calories from fat 77.21 Kcal
% Daily Value*
Total Fat 8.58g 13%
Saturated Fat 1.22g 6%
Sodium 1085.28mg 45%
Potassium 215.46mg 5%
Total Carbs 105.14g 35%
Sugars 3.53g 14%
Dietary Fiber 4.59g 18%
Protein 19.75g 40%
Iron 6.5mg 36%
Calcium 189.5mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

29%
of RDI* (585 calories) 199.5 g
  • Cal: 29.2 %
  • Fat: 13.2 %
  • Carb: 35 %
  • Prot: 39.5 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.3%)
  • Fat (13.9%)
  • Protein (13.8%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
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