Calories in Usda Rolls, hard (includes kaiser)

83Calories

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Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 1 oz
Calories 83.07 Kcal (348 kJ)
Calories from fat 10.97 Kcal
% Daily Value*
Total Fat 1.22g 2%
Saturated Fat 0.17g 1%
Sodium 154.22mg 6%
Potassium 30.62mg 1%
Total Carbs 14.94g 5%
Sugars 0.5g 2%
Dietary Fiber 0.65g 3%
Protein 2.81g 6%
Iron 0.9mg 5%
Calcium 26.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (83 calories) 28.35 g
  • Cal: 4.2 %
  • Fat: 1.9 %
  • Carb: 5 %
  • Prot: 5.6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (74.1%)
  • Fat (11.1%)
  • Protein (14.8%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
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