Calories in Usda Rolls, hard (includes kaiser)

3340Calories

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Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 20 roll (3-1/2 inch dia)
Calories 3340.2 Kcal (13985 kJ)
Calories from fat 441.18 Kcal
% Daily Value*
Total Fat 49.02g 75%
Saturated Fat 6.95g 35%
Sodium 6201.6mg 258%
Potassium 1231.2mg 26%
Total Carbs 600.78g 200%
Sugars 20.18g 81%
Dietary Fiber 26.22g 105%
Protein 112.86g 226%
Iron 37.4mg 208%
Calcium 1083mg 108%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

167%
of RDI* (3340 calories) 1140 g
  • Cal: 167 %
  • Fat: 75.4 %
  • Carb: 200.3 %
  • Prot: 225.7 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.9%)
  • Fat (13.4%)
  • Protein (13.7%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
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