Calories in Usda Rolls, hard (includes kaiser)

2338Calories

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Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 14 roll (3-1/2 inch dia)
Calories 2338.14 Kcal (9789 kJ)
Calories from fat 308.83 Kcal
% Daily Value*
Total Fat 34.31g 53%
Saturated Fat 4.87g 24%
Sodium 4341.12mg 181%
Potassium 861.84mg 18%
Total Carbs 420.55g 140%
Sugars 14.12g 56%
Dietary Fiber 18.35g 73%
Protein 79g 158%
Iron 26.2mg 145%
Calcium 758.1mg 76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

117%
of RDI* (2338 calories) 798 g
  • Cal: 116.9 %
  • Fat: 52.8 %
  • Carb: 140.2 %
  • Prot: 158 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73%)
  • Fat (13.3%)
  • Protein (13.7%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
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