Calories in Usda Rolls, hard (includes kaiser)

251Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 1.5 roll (3-1/2 inch dia)
Calories 250.52 Kcal (1049 kJ)
Calories from fat 33.09 Kcal
% Daily Value*
Total Fat 3.68g 6%
Saturated Fat 0.52g 3%
Sodium 465.12mg 19%
Potassium 92.34mg 2%
Total Carbs 45.06g 15%
Sugars 1.51g 6%
Dietary Fiber 1.97g 8%
Protein 8.46g 17%
Iron 2.8mg 16%
Calcium 81.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 251 calories

Let's Burn 251 Calories!

% RDI of Main Nutrition Facts

13%
of RDI* (251 calories) 85.5 g
  • Cal: 12.5 %
  • Fat: 5.7 %
  • Carb: 15 %
  • Prot: 16.9 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (72.6%)
  • Fat (14.5%)
  • Protein (12.9%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
Add your comment
User Reviews of rolls, hard (includes kaiser)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top