Calories in Usda Rolls, hard (includes kaiser)

293Calories

All usda Products

Compare Foods
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Usda Rolls, hard (includes kaiser)

Amount Per 100 g
Calories 293 Kcal (1227 kJ)
Calories from fat 38.7 Kcal
% Daily Value*
Total Fat 4.3g 7%
Saturated Fat 0.61g 3%
Sodium 544mg 23%
Potassium 108mg 2%
Total Carbs 52.7g 18%
Sugars 1.77g 7%
Dietary Fiber 2.3g 9%
Protein 9.9g 20%
Iron 3.3mg 18%
Calcium 95mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 293 calories

Let's Burn 293 Calories!

% RDI of Main Nutrition Facts

15%
of RDI* (293 calories) 100 g
  • Cal: 14.7 %
  • Fat: 6.6 %
  • Carb: 17.6 %
  • Prot: 19.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (73.6%)
  • Fat (12.5%)
  • Protein (13.9%)
Usda Rolls, hard (includes kaiser) Good and Bad Points
Add your comment
User Reviews of rolls, hard (includes kaiser)
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top