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rolled quesadillas chicken Delimex Nutrition info

Calories in Delimex Rolled quesadillas chicken

Serving size

280Calories

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How many calories should you eat?

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Amount Per 4 soft tacos
Calories	280 Kcal (1172 kJ)
Calories from fat	99 Kcal
		% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Cholesterol	20mg	7%
Sodium	700mg	29%
Total Carbs	34g	11%
Sugars	2.9g	12%
Dietary Fiber	2g	8%
Protein	11g	22%
Vitamin A	0.1mg	2%
Iron	1.5mg	8%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.1, PointsPlus: 7, SmartPoints: 9

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 280 calories

Let's Burn 280 Calories!

1 hour

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31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (280 calories) 113.3 g

Cal: 14 %
Fat: 16.9 %
Carb: 11.3 %
Prot: 22 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.7%)
Fat (35.5%)
Protein (15.8%)

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Delimex Rolled quesadillas chicken Good and Bad Points

200 - 300 kcals
saturated fat free
low cholesterol
high in sodium
high in saturated fat

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