Calories in Costco Don miquel, mini chicken & cheese rolled quesadillas

240Calories
How many calories should you eat?
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Nutrition Facts Costco Don miquel, mini chicken & cheese rolled quesadillas

Amount Per 2 minis
Calories 240 Kcal (1005 kJ)
Calories from fat 54 Kcal
% Daily Value*
Total Fat 6g 9%
Saturated Fat 2g 10%
Cholesterol 30mg 10%
Sodium 640mg 27%
Total Carbs 34g 11%
Sugars 4g 16%
Dietary Fiber 2g 8%
Protein 13g 26%
Calcium 60mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (240 calories) 112 g
  • Cal: 12 %
  • Fat: 9.2 %
  • Carb: 11.3 %
  • Prot: 26 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (56.2%)
  • Fat (22.3%)
  • Protein (21.5%)
Costco Don miquel, mini chicken & cheese rolled quesadillas Good and Bad Points
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