Calories in Perkins Restaurant Roast beef dinner

Serving size

780Calories

Full Perkins Restaurant Menu Nutrition

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How many calories should you eat?

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Weight

lbs

Age

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Amount Per 1 serving
Calories	780 Kcal (3266 kJ)
Calories from fat	378 Kcal
		% Daily Value*
Total Fat	42g	65%
Saturated Fat	17g	85%
Cholesterol	130mg	43%
Sodium	2210mg	92%
Total Carbs	57g	19%
Sugars	5g	20%
Dietary Fiber	6g	24%
Protein	41g	82%
Vitamin C	48mg	80%
Vitamin A	8mg	267%
Iron	3.6mg	20%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 18.3, PointsPlus: 20, SmartPoints: 25

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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Let's Burn 780 Calories!

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% RDI of Main Nutrition Facts

39%

of RDI* (780 calories) 240 g

Cal: 39 %
Fat: 64.6 %
Carb: 19 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (29.6%)
Fat (49.1%)
Protein (21.3%)

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Perkins Restaurant Roast beef dinner Good and Bad Points

300 - 400 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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