Calories in Boston market Frozen dinner-beef pot roast

Serving size

390Calories

Full Boston market Menu Nutrition

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How many calories should you eat?

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Amount Per 1 package
Calories	390 Kcal (1633 kJ)
Calories from fat	153 Kcal
		% Daily Value*
Total Fat	17g	26%
Saturated Fat	5g	25%
Cholesterol	55mg	18%
Sodium	1110mg	46%
Total Carbs	36g	12%
Sugars	4g	16%
Dietary Fiber	4g	16%
Protein	23g	46%
Vitamin C	2.4mg	4%
Vitamin A	7mg	233%
Iron	0.4mg	2%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 8.4, PointsPlus: 10, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 390 calories

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1.4 hour

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% RDI of Main Nutrition Facts

20%

of RDI* (390 calories) 240 g

Cal: 19.5 %
Fat: 26.2 %
Carb: 12 %
Prot: 46 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (37%)
Fat (39.3%)
Protein (23.7%)

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