Calories in Family Mart Riz porc œuf légumes

Serving size

549Calories

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How many calories should you eat?

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Amount Per 1 plat
Calories	549 Kcal (2299 kJ)
Calories from fat	72 Kcal
		% Daily Value*
Total Fat	8g	12%
Sodium	1400mg	58%
Total Carbs	103g	34%
Protein	15g	30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.6, PointsPlus: 15, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 549 calories

Let's Burn 549 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (549 calories) 240 g

Cal: 27.5 %
Fat: 12.3 %
Carb: 34.3 %
Prot: 30 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (75.7%)
Fat (13.2%)
Protein (11%)

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Family Mart Riz porc œuf légumes Good and Bad Points

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