Calories in Columbus Ouf

Serving size

153Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	153 Kcal (641 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3g	15%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.9, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 153 calories

Let's Burn 153 Calories!

33 mins

Swimming, treading water, moderate effort
17 mins

Running, general
17 mins

Bicycling, general
42 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (153 calories) 100 g

Cal: 7.7 %
Fat: 15.4 %
Carb: 0 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (65.2%)
Protein (34.8%)

Food With Similar Nutrition To Columbus Ouf

Bf family All natural vegetarian fed large egg
(1 egg):
Calories 70, Total Fat 5, Total Carbs 0, Protein 6

Cal 70, Fat 5, Carbs 0, Prot 6

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Bf family All natural vegetarian fed large brown eggs
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Kroger All natural-shredded mild cheddar 2% reduced fat cheese
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Egglands Best Farm fresh eggland 's best egg grade a large eggs, all-natural
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Egglands Best Farm fresh extra large all natural eggs
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All Day Cafe Hard cooked eggs
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Bf family All natural hard boiled peeled eggs
(1 egg):
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Kroger All natural cheese - pizza mix (grated)
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Cal 80, Fat 6, Carbs 0, Prot 8

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Kroger All antural cheese low moisture part skim mozzarella shredded
(1/4 cup):
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Cal 80, Fat 5, Carbs 0, Prot 8

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Jennie-o All natural turkey burgers original with flavoring
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