Main
Food
Other meals
epis creuvette legumes riz

Calories in Family Mart Epis creuvette legumes riz

Serving size

477Calories

All Family Mart Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 1 plat
Calories	477 Kcal (1997 kJ)
Calories from fat	45 Kcal
		% Daily Value*
Total Fat	5g	8%
Sodium	1200mg	50%
Total Carbs	96g	32%
Protein	12g	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 10, PointsPlus: 13, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 477 calories

Let's Burn 477 Calories!

1.7 hour

Swimming, treading water, moderate effort
52 mins

Running, general
53 mins

Bicycling, general
2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (477 calories) 240 g

Cal: 23.9 %
Fat: 7.7 %
Carb: 32 %
Prot: 24 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (80.5%)
Fat (9.4%)
Protein (10.1%)

Food With Similar Nutrition To Family Mart Epis creuvette legumes riz

Vans All natural buttermilk pancake
(2 pancakes):
Calories 170, Total Fat 2, Total Carbs 34, Protein 4

Cal 170, Fat 2, Carbs 34, Prot 4

Brand: Vans
Honest Earth All natural creamy mashed potatoes- dry mix
(3 tbsp):
Calories 80, Total Fat 1, Total Carbs 17, Protein 2

Cal 80, Fat 1, Carbs 17, Prot 2

Brand: Honest Earth
Bobs Red Mill All purpose flour mix gluten free
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill
Annie Chuns, Inc All natural teriyaki noodle bowl
(1 bowl):
Calories 410, Total Fat 4, Total Carbs 80, Protein 13

Cal 410, Fat 4, Carbs 80, Prot 13

Brand: Annie Chuns, Inc
Annie Chuns, Inc All natural asian noodle bowl - teriyaki
(1 bowl):
Calories 410, Total Fat 4, Total Carbs 80, Protein 13

Cal 410, Fat 4, Carbs 80, Prot 13

Brand: Annie Chuns, Inc
Bobs Red Mill Gluten free, wheat free, dairy free all purpose flour
(1/4 cup):
Calories 100, Total Fat 1, Total Carbs 22, Protein 3

Cal 100, Fat 1, Carbs 22, Prot 3

Brand: Bobs Red Mill

Family Mart Epis creuvette legumes riz Good and Bad Points

Add your comment

User Reviews of epis creuvette legumes riz

Add your review!

Your name
Your Email
Your rating

Review text

10 Healthier Alternatives

To Family Mart Epis creuvette legumes riz

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!