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rio grande chicken sandwich

Calories in Bear Rock Rio grande chicken sandwich

Serving size

896Calories

All Bear Rock Products Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	896 Kcal (3751 kJ)
Calories from fat	450.9 Kcal
		% Daily Value*
Total Fat	50.1g	77%
Saturated Fat	14.9g	75%
Cholesterol	136.9mg	46%
Sodium	1954mg	81%
Total Carbs	85.2g	28%
Sugars	2.8g	11%
Dietary Fiber	4.7g	19%
Protein	35g	70%
Vitamin C	27.6mg	46%
Vitamin A	0.5mg	15%
Iron	1.4mg	8%
Calcium	480mg	48%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 21.3, PointsPlus: 25, SmartPoints: 28

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 896 calories

Let's Burn 896 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.6 hour

Running, general
1.7 hour

Bicycling, general
4.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (896 calories) 405 g

Cal: 44.8 %
Fat: 77.1 %
Carb: 28.4 %
Prot: 70 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.6%)
Fat (48.4%)
Protein (15.1%)

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Bear Rock Rio grande chicken sandwich Good and Bad Points

200 - 300 kcals
saturated fat free
high in saturated fat

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