Directions:
- Heat vegetable oil 1-inch deep in frying pan or wok to 340F or until a few breadcrumbs dropped into the middle of the oil surface immediately.
- Trim off fat from the pork and pound it to make it thin.
- Sprinkle with salt and pepper.
- Dust first with flour, then dip into the beaten egg, then the panko crumbs.
- Fry in the oil until light brown-about 4 minutes/side.
- Drain on paper towels and then cut into 1 strips.
- Mix the broth ingredients together in a bowl.
- Then heat 1/4 of the broth in a separate skillet, bringing it just to a boil.
- Add the slices of 1 pork cutlet and cook one minute.
- When the broth has fully coated the cutlet, pour one portion of the beaten eggs into the skillet and stir.
- Add 2 Tbsp. green peas and cook 30 seconds more.
- Place one serving of rice into a deep bowl, then remove the cutlet and egg mixture from the skillet and place over the rice.
- Repeat this for the remaining servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 658.66 Kcal (2758 kJ) | ||
| Calories from fat | 83.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.22g | 14% | |
|---|---|---|---|
| Cholesterol | 198.98mg | 66% | |
| Sodium | 2217.94mg | 92% | |
| Potassium | 313.18mg | 7% | |
| Total Carbs | 113.39g | 38% | |
| Sugars | 14.57g | 58% | |
| Dietary Fiber | 4.86g | 19% | |
| Protein | 24.35g | 49% | |
| Vitamin C | 7.3mg | 12% | |
| Iron | 3mg | 17% | |
| Calcium | 92.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 146.14 Kcal (612 kJ) | ||
| Calories from fat | 18.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.05g | 14% | |
|---|---|---|---|
| Cholesterol | 44.15mg | 66% | |
| Sodium | 492.12mg | 92% | |
| Potassium | 69.49mg | 7% | |
| Total Carbs | 25.16g | 38% | |
| Sugars | 3.23g | 58% | |
| Dietary Fiber | 1.08g | 19% | |
| Protein | 5.4g | 49% | |
| Vitamin C | 1.6mg | 12% | |
| Iron | 0.7mg | 17% | |
| Calcium | 20.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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