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Amount Per 2.25 cup, loosely packed | |||
Calories | 448.47 Kcal (1878 kJ) | ||
Calories from fat | 7.22 Kcal | ||
% Daily Value* | |||
Total Fat | 0.8g | 1% | |
---|---|---|---|
Sodium | 14.85mg | 1% | |
Potassium | 59.4mg | 1% | |
Total Carbs | 100.62g | 34% | |
Dietary Fiber | 2.67g | 11% | |
Protein | 9.5g | 19% | |
Iron | 1.2mg | 6% | |
Calcium | 14.9mg | 1% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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