Calories in Crispers Reuben-turkey

Serving size

620Calories

Full Crispers Menu Nutrition

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How many calories should you eat?

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Amount Per 13.5 oz
Calories	620 Kcal (2596 kJ)
Calories from fat	243 Kcal
		% Daily Value*
Total Fat	27g	42%
Saturated Fat	8g	40%
Cholesterol	95mg	32%
Sodium	2520mg	105%
Total Carbs	56g	19%
Sugars	12g	48%
Dietary Fiber	8g	32%
Protein	41g	82%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.9, PointsPlus: 16, SmartPoints: 18

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 620 calories

Let's Burn 620 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (620 calories) 142 g

Cal: 31 %
Fat: 41.5 %
Carb: 18.7 %
Prot: 82 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (35.5%)
Fat (38.5%)
Protein (26%)

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Crispers Reuben-turkey Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in saturated fat

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