Reg size boulder bowl wity yakitori sauce Calories

Calories in Tokyo Joes Reg size boulder bowl wity yakitori sauce

Serving size

543Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

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Amount Per 1 reg size bowl with sauce
Calories	543 Kcal (2273 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	3g	15%
Sodium	1007mg	42%
Total Carbs	82g	27%
Dietary Fiber	7g	28%
Protein	19g	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.3, PointsPlus: 14, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 543 calories

Let's Burn 543 Calories!

2 hour

Swimming, treading water, moderate effort
59 mins

Running, general
60 mins

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

27%

of RDI* (543 calories) 142 g

Cal: 27.2 %
Fat: 23.1 %
Carb: 27.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.9%)
Fat (25%)
Protein (14.1%)

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