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tofu bowl with brown rice, teriyaki, and no brainer veggies

Tofu bowl with brown rice, teriyaki, and no brainer veggies Calories

Calories in Tokyo Joes Tofu bowl with brown rice, teriyaki, and no brainer veggies

Serving size

638Calories

Full Tokyo Joes Menu Nutrition

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How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 2 cup
Calories	638 Kcal (2671 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	2g	10%
Sodium	1715mg	71%
Total Carbs	93g	31%
Dietary Fiber	8g	32%
Protein	30g	60%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 13.2, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 638 calories

Let's Burn 638 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

Bicycling, general
3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

32%

of RDI* (638 calories) 473 g

Cal: 31.9 %
Fat: 23.1 %
Carb: 31 %
Prot: 60 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (59.3%)
Fat (21.5%)
Protein (19.1%)

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