Reduced calorie high fiber oat bran bread Calories

Calories in Generic Reduced calorie high fiber oat bran bread

Serving size

201Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	201 Kcal (842 kJ)
Calories from fat	28.8 Kcal
		% Daily Value*
Total Fat	3.2g	5%
Saturated Fat	0.45g	2%
Sodium	351mg	15%
Potassium	102mg	2%
Total Carbs	41.3g	14%
Sugars	3.52g	14%
Dietary Fiber	12g	48%
Protein	8g	16%
Calcium	60mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 201 calories

Let's Burn 201 Calories!

44 mins

Swimming, treading water, moderate effort
22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (201 calories) 100 g

Cal: 10.1 %
Fat: 4.9 %
Carb: 13.8 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (73.5%)
Fat (12.1%)
Protein (14.3%)

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Generic Reduced calorie high fiber oat bran bread Good and Bad Points

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