Calories in Generic Pumpernickel bread

250Calories

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Nutrition Facts Generic Pumpernickel bread

Amount Per 100 g
Calories 250 Kcal (1047 kJ)
Calories from fat 27.9 Kcal
% Daily Value*
Total Fat 3.1g 5%
Saturated Fat 0.44g 2%
Sodium 671mg 28%
Potassium 208mg 4%
Total Carbs 47.5g 16%
Sugars 0.53g 2%
Dietary Fiber 6.5g 26%
Protein 8.7g 17%
Calcium 70mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (250 calories) 100 g
  • Cal: 12.5 %
  • Fat: 4.8 %
  • Carb: 15.8 %
  • Prot: 17.4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (75.3%)
  • Fat (10.6%)
  • Protein (14.1%)
Generic Pumpernickel bread Good and Bad Points
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