Calories in Kashi Company Go lean all natural frozen waffles original 7 grain

170Calories
How many calories should you eat?
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Nutrition Facts Kashi Company Go lean all natural frozen waffles original 7 grain

Amount Per 4 ea
Calories 170 Kcal (712 kJ)
Calories from fat 27 Kcal
% Daily Value*
Total Fat 3g 5%
Sodium 330mg 14%
Total Carbs 33g 11%
Sugars 4g 16%
Dietary Fiber 6g 24%
Protein 8g 16%
Iron 1.2mg 7%
Calcium 10mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (170 calories) 84 g
  • Cal: 8.5 %
  • Fat: 4.6 %
  • Carb: 11 %
  • Prot: 16 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (69.1%)
  • Fat (14.1%)
  • Protein (16.8%)
Kashi Company Go lean all natural frozen waffles original 7 grain Good and Bad Points
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