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reduced calorie high fiber rye bread

Reduced calorie high fiber rye bread Calories

Calories in Generic Reduced calorie high fiber rye bread

Serving size

203Calories

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How many calories should you eat?

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Amount Per 100 g
Calories	203 Kcal (850 kJ)
Calories from fat	26.1 Kcal
		% Daily Value*
Total Fat	2.9g	4%
Saturated Fat	0.37g	2%
Sodium	405mg	17%
Potassium	98mg	2%
Total Carbs	40.5g	14%
Sugars	2.29g	9%
Dietary Fiber	12g	48%
Protein	9.1g	18%
Vitamin C	0.6mg	1%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 3.5, PointsPlus: 5, SmartPoints: 6

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 203 calories

Let's Burn 203 Calories!

44 mins

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22 mins

Running, general
22 mins

Bicycling, general
56 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

10%

of RDI* (203 calories) 100 g

Cal: 10.2 %
Fat: 4.5 %
Carb: 13.5 %
Prot: 18.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (72.2%)
Fat (11.9%)
Protein (15.9%)

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