Calories in Richard's Cajun Favorites Red Beans & Sausage

Serving size

299Calories

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How many calories should you eat?

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Amount Per 236.6 g
Calories	299.23 Kcal (1253 kJ)
Calories from fat	112.73 Kcal
		% Daily Value*
Total Fat	12.53g	19%
Cholesterol	27.84mg	9%
Sodium	1022.95mg	43%
Total Carbs	36.19g	12%
Protein	10.44g	21%
Iron	75.2mg	418%
Calcium	174mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 7, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 299 calories

Let's Burn 299 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
33 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (299 calories) 236.6 g

Cal: 15 %
Fat: 19.3 %
Carb: 12.1 %
Prot: 20.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (47.8%)
Fat (38.9%)
Protein (13.3%)

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Richard's Cajun Favorites Red Beans & Sausage Good and Bad Points

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