Calories in Big Easy Red beans & rice with sausage

Serving size

320Calories

All Big Easy Products Nutrition

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How many calories should you eat?

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Amount Per 12 oz
Calories	320 Kcal (1340 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	6g	30%
Cholesterol	30mg	10%
Sodium	1040mg	43%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	5g	20%
Protein	13g	26%
Vitamin C	15mg	25%
Vitamin A	3mg	100%
Iron	2.7mg	15%
Calcium	40mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 10

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 320 calories

Let's Burn 320 Calories!

1.2 hour

Swimming, treading water, moderate effort
35 mins

Running, general
35 mins

Bicycling, general
1.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

16%

of RDI* (320 calories) 340 g

Cal: 16 %
Fat: 23.1 %
Carb: 11 %
Prot: 26 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (42.3%)
Protein (16.3%)

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Big Easy Red beans & rice with sausage Good and Bad Points

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