Calories in Usda Quinces

285Calories

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Nutrition Facts Usda Quinces

Amount Per 500 g
Calories 285 Kcal (1193 kJ)
Calories from fat 4.5 Kcal
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0.05g 0%
Sodium 20mg 1%
Potassium 985mg 21%
Total Carbs 76.5g 26%
Dietary Fiber 9.5g 38%
Protein 2g 4%
Vitamin C 75mg 125%
Iron 3.5mg 19%
Calcium 55mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

14%
of RDI* (285 calories) 500 g
  • Cal: 14.3 %
  • Fat: 0.8 %
  • Carb: 25.5 %
  • Prot: 4 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (94.8%)
  • Fat (2.8%)
  • Protein (2.5%)
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