Calories in Usda Quinces

270Calories

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Nutrition Facts Usda Quinces

Amount Per 473.2 g
Calories 269.72 Kcal (1129 kJ)
Calories from fat 4.26 Kcal
% Daily Value*
Total Fat 0.47g 1%
Saturated Fat 0.05g 0%
Sodium 18.93mg 1%
Potassium 932.2mg 20%
Total Carbs 72.4g 24%
Dietary Fiber 8.99g 36%
Protein 1.89g 4%
Vitamin C 71mg 118%
Iron 3.3mg 18%
Calcium 52.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (270 calories) 473.2 g
  • Cal: 13.5 %
  • Fat: 0.7 %
  • Carb: 24.1 %
  • Prot: 3.8 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.3%)
  • Protein (2.7%)
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