Calories in Usda Quinces

162Calories

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Nutrition Facts Usda Quinces

Amount Per 10 oz
Calories 161.6 Kcal (677 kJ)
Calories from fat 2.55 Kcal
% Daily Value*
Total Fat 0.28g 0%
Saturated Fat 0.03g 0%
Sodium 11.34mg 0%
Potassium 558.5mg 12%
Total Carbs 43.38g 14%
Dietary Fiber 5.39g 22%
Protein 1.13g 2%
Vitamin C 42.5mg 71%
Iron 2mg 11%
Calcium 31.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 162 calories

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% RDI of Main Nutrition Facts

8%
of RDI* (162 calories) 283.5 g
  • Cal: 8.1 %
  • Fat: 0.4 %
  • Carb: 14.5 %
  • Prot: 2.3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (97.7%)
  • Protein (2.3%)
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