Calories in Quaker Quick quaker oats

150Calories
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Nutrition Facts Quaker Quick quaker oats

Amount Per 1 cup cooked
Calories 150 Kcal (628 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Total Carbs 28g 9%
Sugars 2g 8%
Dietary Fiber 4g 16%
Protein 6g 12%
Iron 1.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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% RDI of Main Nutrition Facts

8%
of RDI* (150 calories) 236 g
  • Cal: 7.5 %
  • Fat: 6.2 %
  • Carb: 9.3 %
  • Prot: 12 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (65.1%)
  • Fat (20.9%)
  • Protein (14%)

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Quaker Quick quaker oats Good and Bad Points
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