Calories in Quaker Quick quaker oats

38Calories
How many calories should you eat?
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Nutrition Facts Quaker Quick quaker oats

Amount Per 0.25 cup cooked
Calories 37.5 Kcal (157 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Total Carbs 7g 2%
Sugars 0.5g 2%
Dietary Fiber 1g 4%
Protein 1.5g 3%
Iron 0.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

2%
of RDI* (38 calories) 59 g
  • Cal: 1.9 %
  • Fat: 1.5 %
  • Carb: 2.3 %
  • Prot: 3 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (62.2%)
  • Fat (20%)
  • Protein (17.8%)
Quaker Quick quaker oats Good and Bad Points
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