Calories in Costco Quesadillas - chicken & cheese

230Calories
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Nutrition Facts Costco Quesadillas - chicken & cheese

Amount Per 1 piece
Calories 230 Kcal (963 kJ)
Calories from fat 117 Kcal
% Daily Value*
Total Fat 13g 20%
Saturated Fat 6g 30%
Cholesterol 60mg 20%
Sodium 820mg 34%
Total Carbs 21g 7%
Sugars 1g 4%
Dietary Fiber 1g 4%
Protein 21g 42%
Vitamin C 2.4mg 4%
Vitamin A 1.6mg 53%
Iron 1.8mg 10%
Calcium 250mg 25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 128 g
  • Cal: 11.5 %
  • Fat: 20 %
  • Carb: 7 %
  • Prot: 42 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (29.5%)
  • Fat (41.1%)
  • Protein (29.5%)
Costco Quesadillas - chicken & cheese Good and Bad Points
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