Calories in Moes Southwest Grill Jc quesadilla chicken cheese black beans no chips

345Calories
How many calories should you eat?
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Nutrition Facts Moes Southwest Grill Jc quesadilla chicken cheese black beans no chips

Amount Per 1 meal
Calories 345 Kcal (1444 kJ)
Calories from fat 90 Kcal
% Daily Value*
Total Fat 10g 15%
Saturated Fat 4g 20%
Cholesterol 55mg 18%
Potassium 190mg 4%
Total Carbs 32g 11%
Sugars 5g 20%
Dietary Fiber 8g 32%
Protein 35g 70%
Vitamin A 6.4mg 213%
Iron 4.3mg 24%
Calcium 270mg 27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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How to burn 345 calories

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% RDI of Main Nutrition Facts

17%
of RDI* (345 calories) 473.2 g
  • Cal: 17.3 %
  • Fat: 15.4 %
  • Carb: 10.7 %
  • Prot: 70 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (35.8%)
  • Fat (25.1%)
  • Protein (39.1%)
Moes Southwest Grill Jc quesadilla chicken cheese black beans no chips Good and Bad Points
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