Calories in Cooking Light Goat cheese and corn quesadillas with chicken

300Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Goat cheese and corn quesadillas with chicken

Amount Per 1 quesadilla
Calories 300 Kcal (1256 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 14%
Saturated Fat 5g 25%
Cholesterol 16mg 5%
Sodium 266mg 11%
Total Carbs 29g 10%
Dietary Fiber 3g 12%
Protein 24g 48%
Iron 2.3mg 13%
Calcium 80mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

15%
of RDI* (300 calories) 240 g
  • Cal: 15 %
  • Fat: 13.8 %
  • Carb: 9.7 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (39.6%)
  • Fat (27.6%)
  • Protein (32.8%)
Cooking Light Goat cheese and corn quesadillas with chicken Good and Bad Points
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