Calories in Liberty Quark cheese

142Calories
How many calories should you eat?
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Nutrition Facts Liberty Quark cheese

Amount Per 236.6 g
Calories 141.96 Kcal (594 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 2.37mg 1%
Sodium 130.13mg 5%
Total Carbs 7.1g 2%
Sugars 7.1g 28%
Protein 26.03g 52%
Calcium 236.6mg 24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

7%
of RDI* (142 calories) 236.6 g
  • Cal: 7.1 %
  • Fat: 0 %
  • Carb: 2.4 %
  • Prot: 52.1 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (21.2%)
  • Protein (78.8%)
Liberty Quark cheese Good and Bad Points
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