Calories in Liberty Mediterranean vanilla yogurt

Serving size

250Calories

All Liberty Products Nutrition

Compare Foods

How many calories should you eat?

Height

Weight

lbs

Age

Gender

Amount Per 175 g
Calories	250 Kcal (1047 kJ)
Calories from fat	135 Kcal
		% Daily Value*
Total Fat	15g	23%
Saturated Fat	10g	50%
Cholesterol	60mg	20%
Sodium	80mg	3%
Total Carbs	23g	8%
Sugars	21g	84%
Protein	6g	12%
Vitamin C	2.4mg	4%
Vitamin A	5mg	167%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Compare Foods

Ingredients And Nutrition Overview

Best
choice Good
choice Poor
choice Avoid
it!

WeightWatchers Points: 6.3, PointsPlus: 7, SmartPoints: 12

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 250 calories

Let's Burn 250 Calories!

55 mins

Swimming, treading water, moderate effort
27 mins

Running, general
28 mins

Bicycling, general
1.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

13%

of RDI* (250 calories) 175 g

Cal: 12.5 %
Fat: 23.1 %
Carb: 7.7 %
Prot: 12 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.7%)
Fat (53.8%)
Protein (9.6%)

Food With Similar Nutrition To Liberty Mediterranean vanilla yogurt

The Greek Gods All natural traditional hermes greek yogurt honey flavored
(6 oz):
Calories 250, Total Fat 14, Total Carbs 23, Protein 6

Cal 250, Fat 14, Carbs 23, Prot 6

Brand: The Greek Gods
Breyers Coffee ice cream all natural
(1 serving):
Calories 140, Total Fat 7, Total Carbs 15, Protein 3

Cal 140, Fat 7, Carbs 15, Prot 3

Brand: Breyers
Breyers Vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers Calcium rich natural vanilla ice cream all natural
(1 serving):
Calories 130, Total Fat 7, Total Carbs 14, Protein 3

Cal 130, Fat 7, Carbs 14, Prot 3

Brand: Breyers
Breyers French vanilla real ice cream all natural
(1/2 cup):
Calories 170, Total Fat 9, Total Carbs 18, Protein 4

Cal 170, Fat 9, Carbs 18, Prot 4

Brand: Breyers
All Sauced Up Salsa con queso
(2 tbsp):
Calories 45, Total Fat 3, Total Carbs 4, Protein 1

Cal 45, Fat 3, Carbs 4, Prot 1

Brand: All Sauced Up
Breyers Butter almond ice cream all natural
(1 serving):
Calories 160, Total Fat 10, Total Carbs 15, Protein 3

Cal 160, Fat 10, Carbs 15, Prot 3

Brand: Breyers
Sunridge Farms All natural antioxidant mix berries & chocolate
(1/4 cup):
Calories 150, Total Fat 10, Total Carbs 14, Protein 4

Cal 150, Fat 10, Carbs 14, Prot 4

Brand: Sunridge Farms
Big Sky Bread Company All natural granola cranberry almond
(5 1/2 oz):
Calories 200, Total Fat 11, Total Carbs 22, Protein 5

Cal 200, Fat 11, Carbs 22, Prot 5

Brand: Big Sky Bread Company

Liberty Mediterranean vanilla yogurt Good and Bad Points

< 200 kcals
saturated fat free
low sodium
high in saturated fat

Add your comment

User Reviews of mediterranean vanilla yogurt

Add your review!

Your name
Your Email
Your rating

Review text

Get recipes with

People Are Reading

5 tips for losing weight fast, easy and safe

shared 1

10 cunning ways to burn more calories

shared 1

What are Probiotics, their Benefits, Probiotic Supplements and Foods

shared 12

Selenium and Top 15 Foods Rich in Selenium

shared 5

Phosphorus and Foods High in Phosphorus

shared 2

Share it

Recipe of Health

Baked Products
Beans and Legumes
Beef Products
Beverages
Cereal, Grains, Rice, Pasta and Noodles

Cheese, Eggs and Dairy products
Ethnic Foods
Fast Foods
Fats and Oils
Fish and Seafood

Fruits
Lamb, Veal, and Game Products
Nut and Seed
Pork Products
Poultry Products

Sausages and Deli Meats
Snacks
Soups, Sauses, Spreads and Gravies
Spices and Herbs
Sweets

Browse Brands:
Restaurants & Cafes
Food Manufacturers
Beverage Producers
Supermarkets

Get Your Recipe of Health!

Follow RecipeOfHealth on Facebook!