Calories in Liberty Quark cheese

106Calories
How many calories should you eat?
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Nutrition Facts Liberty Quark cheese

Amount Per 177.45 g
Calories 106.47 Kcal (446 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.77mg 1%
Sodium 97.6mg 4%
Total Carbs 5.32g 2%
Sugars 5.32g 21%
Protein 19.52g 39%
Calcium 177.5mg 18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

5%
of RDI* (106 calories) 177.45 g
  • Cal: 5.3 %
  • Fat: 0 %
  • Carb: 1.8 %
  • Prot: 39 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (20%)
  • Protein (80%)
Liberty Quark cheese Good and Bad Points
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